Long Stays

	Introduction	Long stays are unique to Athlete Support.
		Long stays give you time to discuss and/or work on issues in depth for up to 16 hours a day without organising multiple visits.
		Long stays are the territory of full-time professional and elite athletes.
		For amateur athletes  the cost of such sessions means it is unaffordable, however if you can convince me of your potential and the need for this kind of session I will see what can be organised for you.
		The list underneath are examples only for guidance.

	OPTIONS FOR LONG STAYS
	Short Stays	Examples	Info
	1 Day	To-The-Limit workouts for Small-Step Physical Development.
	2 Days	Multiple Trigger Sessions for Small-Step Muscle Build.
	3 Days	Multiple Booster Sessions to encourace Endurance Development.
	4 Days	Pushing the envelope for advance physical conditioning.
	5 Days	One-Size-Fits-All approach for Fast-Track Ability Development.
	Long Stays
	7 Days	Focus on light training after downtime.
	14 Days	Fast-Track building.
	21 Days	Fast-Track reducing downtime.
	28 Days	The full-cycle from conception to full build for most new muscle tissue.