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Introduction
Introduction
5 - 15 Years
 Basic Information
 Learn About Your Sport
 What Is Talent?
 What Should I Eat?
 What Do I Do If I Am Too Thin?
 What Do I Do If I'm Too Fat?
 Can I Use Weights?
 What Exercises Should I Do?
 You Aint Got What It Takes Kid!
 I am 15 Can I Start Training Hard Now?
16-18 Years
 Ready For Action!
 Testing your body
 How Far Can I Push It?
 What Does Physical Condition Mean?
 You Aint Got What It Takes Kid!
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